Peace Beautiful People!!!
I'm Letitia and I've been a vegan holistic health coach for over 10 years. I founded Peace of Food after completing my certification at the Institute for Integrative Nutrition.
As a Holistic Health Coach I passionately guide you to unearthing your physical, mental and spiritual greatness through giving you simple yet powerful recommendations, helping you tap into your strengths and guiding you to love yourself while transforming & shifting your limiting beliefs. I help you PEACE together the physical & the spiritual...because in the end it’s ALL connected!
DO YOU FEEL STUCK?
DO YOU NEED HELP WITH ACHIEVING SUSTAINABLE WELLNESS GOALS?
ARE YOU CONFUSED ABOUT WHERE & HOW TO START A HEALTHY LIFESTYLE?
ARE SEEKING BALANCE IN YOUR LIFE?
Let Peace of Food guide you!!
I can help you:
Figure out your passion & purpose
Let go of toxic relationships
Tap into your spiritual potential
Heal your inner-child
If this sounds like you then it's time you get a health coach!!!
As a Holistic Health Coach I am here to help you, guide you, be your accountability partner, listen to you & more!
I may be a health coach now, but that wasn't always the case. I was the girl who would order a number 2 at McDonald’s plus chicken nuggets, eat Popeye’s like it was going out of business, jumped from job to job and thought the entire world was against me.
So what happened to turn my mess into success? I had an epiphany, I wanted to be healthier; and not just go on a diet, I wanted to change my entire lifestyle. I wanted to prevent myself from developing any lifestyle related diseases. I wanted to be vibrant and full of energy. I wanted my brain fog to clear. I wanted to tap into my full potential. I wanted to experience all that nature had to offer me and eliminate the processed crap that I’ve been feeding my body for 20+ years.
Fast forward and I’ve been vegan for 14 years, have increased energy, glowing skin, mental & spiritual clarity and so much more!
In addition to eating healthier I started to explore my spiritual gifts as well. It lead me down the rabbit hole of spiritual healing, exploring what it meant to truly heal myself & more. This journey in some ways is a never-ending journey, I'm constantly learning. Getting myself unstuck, healing my inner child and opening up to my full potential was not always a pretty process. It involved real work and I continue working on it to this day. I let go of my victim mentality, I made sure I walked my talk and applied all of the knowledge that I obtained. I had to start with me and internally shifting! My wellness journey catapulted me into true transformation & I hope that I can help you do the same!